DREW-FITness (Defined Ripped Energetic - Weight Loss) No Further a Mystery
Okay How about me?im a cardio Lady ingesting 600cal/working day in Nearly 2yrs…im 73kg for 1yr not dropping anyting even managing 15k/day and 24 weekends….and ingesting 600…until i found out about reverse diet plan i was able to increase meals to 1800 gaining just a little its ok…now if im to chop once more ill be in deficit again when 1800